Many of us are looking for simple ways to fine-tune our diets for better health. One unexpected snack might just fit the bill: dark chocolate. According to specialist dietitian and author Nichola Ludlam‑Raine, enjoying 20–30 g (about two to three...
In today’s world, microplastic exposure is almost unavoidable. From everyday items like tea bags, lipstick, and dishwasher detergent to even gum, these tiny toxic particles have become a regular part of our environment. However, a glimmer of hope has...